One of the things that my fridge always has is a bag or two of sprouts. The pati loves them. And trust me the gujju way of making it takes hardly 5 min.
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You shall need: [Feeds 2]
200 gms…. Sprouts of your choice [I used green gram or Moong dal sprouts]
Salt to taste
1 tsp… Oil
1… Green chilly [Slit on the middle]
1/2 tsp… Jeera
A pinch of turmeric
Dash of red chilly powder [As much as you can take]
Squirt of half a lemon
1/8th cup…water
Method:
- In a pressure cooker, heat the oil.
- Add the jeera and green chilly powder.
- Add the washed sprouts and toss in the masalas as you like them.
- Add the water and let it cook upto 4 whistles on a full flame.
- When the steam settles, open the cooker and reduce the water, if any.
- Serve with a squirt of lime/lemon.
- It can also be had with chapati/bhakri.
Served for breakfast with Water melon and Methi ni bhaji na bhajiya
Cheers,
Healthy recipe and I am sure that it will great with rotis…
very healthy recipe
Healthy one. We use the dry version more as a snack.
That is needed a quick and easy recipe! We usually dont cook sprouts, we have it as it is. Nice!
Good one. Healthy and filling as well.
Good one, as many say we also don’t cook it..but I personally know that partially cooked with onions and tomatoes tastes great too..:)
talk about super fast…and so healthy!
Awesome recipe
Nutritious,healthy sprouts, gujju sytle sounds fabulous..
Very nutritious and delicious sprouts…
*is heading straight for the bag of sprouts in her fridge*… will be back for more!
we used to eat this in winter in back home, never had it here, surely try it now.
Healthy and nutritious one,loved your version….
Such a protein rich breakfast. Looks delicious.