Breakfast Sub

Arrgghhh I was tired of the toasts, the pohas, the bhakris, the dal parathas and then I picked amazing sub loafs from a store called  Food Triangle opposite Koramangala BDA complex. [bangalore]

They have the most fresh breads that I have ever seen.

Anyway coming back to the Sub. A Sub is actually another name for submarine sandwich. It is a long Italian bread cut to a “V” and add stuffing of your choice.

I used sprouts and veggies.

You shall need: [Feeds 2]

1/2 cup… Sprouts of your choice [I used Moong Dal sprouts]

1/2 cup… Veggies of your choice [Chopped small] I used shredded carrots, red-yellow-green peppers

1… Small cucumber [Diced small] I used the Italian ones- They have really thin peel and are veryy juicy.

1.5 Tbsp… Curd

1/2 Tbsp… sweet n sour ketchup [Use any ketchup that you like]

Salt and pepper to taste

Dash of tobasco [Optional]

2… Sub Loafs


  • Steam cook the sprouts to get rid of the bitterness.  In a pan, put the sprouts with a little salt and pour just enough water that does not drown the sprouts.
  • Cover with a lid and cook on medium heat until they are nice and soft.
  • Take them out of the pan once done.
  • Let them cool a bit.
  • Add the veggies, cucumber, ketchup, curd and seasonings [Salt, pepper and ketchup]
  • Mix well.

  • Cut the loaf in a V and warm a little on a griddle.
  • Fill the ingredients in the loaf and serve.

This goes to:

Healthy Food for healthy kids at Nivedhanams blog brain child of Nithu‘s Kitchen

Kids Combo Meal Logo

Healthy Snack brain child of Indrani of Recipe Junction

Favorite Recipes Event Breakfast



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