Instant Ragi and oats Dosa

The frantic rush to fix a breakfast gets to me sometimes. But then missing ingredients also has the same effect. I wanted to eat rava dosa but there was no rice flour 😦

Hence look around and find what all is available, do a quick calculation in the  head and voila breakfast is ready.

So why should we eat ragi? Here are top 5 reasons:

  • Controls Blood sugar
  • Assists in weight loss
  • Relaxes muscles
  • Fights Anemia
  • Great source for Proteins

And why should we eat Oats? Here are top 5 reasons:

  • Enhances Immune response
  • Acts as a natural laxative
  • Reduces risk of cardio vascular disease
  • Controls Blood pressure
  • Lowers Bad cholesterol

You shall need: [Feeds 4]

3/4 cup Ragi Flour

1/3 cup Whole wheat flour

1/3 cup Fine bulgar/daliya

1/2 cup oats – measure first then whiz them in a mixer to make a powder.

1 medium onion chopped finely

2 green chillies finely shopped

2 cup buttermilk [I used about 100 ml of Amul spiced butter milk as well] – mix 4-5 tbsp of curd with 1.5 cups of water

Salt and pepper to taste

Oil

Non stick pan

Whisk

bowl

Spatula

Method:

  • In a bowl, mix all the dry ingredients.
  • Mix using the whisk.
  • Add the onions and green chilly.
  • Pour the butter milk in the mix. We want a runny mix, like that of the rava dosa/crepe.
  • Keep it aside for 5-10 minutes.
  • In case the mix looks thick, add little water to get it to the consistency we want.
  • Heat a non stick pan and put 2-3 drops of oil on it.
  • Pour a ladle-ful of the mix on it. Flatten it well.
  • Flip it using the spatula.
  • Cook well on the other side as well.
  • Serve hot with your favourite chutney.

dosa ragi1

Processed with VSCOcam with m5 preset
Processed with VSCOcam with m5 preset

Cheers,

Pallavi

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